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Friday, August 25, 2023

New and Noteworthy: What I Read This Week—Edition 235

Research of the Week

Certain hobbies predict IQ.

As our prey got smaller, our hunting weapons changed.

More meat, more years on this Earth.

Icing promotes muscle regeneration after light injury.

Another analysis vindicates meat.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: Chef and Entrepreneur Camilla Marcus Champions Great Taste with Less Waste

Primal Health Coach Radio: Darrell Rogers

Media, Schmedia

Ancient Turkish ape that may predate African apes found.

Interesting Blog Posts

How Tocqueville traveled.

On nitrates in meat.

Social Notes

Nice offer if you’re interested in meditation and fitness.

Everything Else

A dentist’s take on aspartame.

Things I’m Up to and Interested In

Interesting: A human challenge trial for malaria.

Fascinating: An Antarctican accent.

Not surprised: Animal protein best.

Concerning: One author’s opinion on the side effects of lockdowns on kids.

Be careful: Sprinting is no joke.

Question I’m Asking

How do you like to travel?

Recipe Corner

Time Capsule

One year ago (Aug 19 – Aug 25)

Comment of the Week

“Is it just me, or does anyone else think that, uh, ….well, how do is say this….that Carrie is uh……. a little easy on the eye?

-Damn right. I’m a lucky man.

The post New and Noteworthy: What I Read This Week—Edition 235 appeared first on Mark's Daily Apple.


Thursday, August 24, 2023

Looking Back, Pulling Towards

Mark stands smiling with arms crossed in front of white background with text "Primal Health Coach Institute."I consider myself a “forward-thinking” guy. Meaning, I focus on what I’m pulling towards rather than dwelling too much on things gone by.

If that’s you too, don’t worry—we always have new, exciting projects in the works! 

But, as we make our way through the second half of 2023—and I embark on a new decade after turning 70—I wanted to take a moment to recognize and celebrate some milestones. I also want to express my sincerest gratitude and how proud I am of this community.

As many of you know, a foundational part of this community and one of my passion projects is the Primal Health Coach Institute. Founded in 2014, we were the first institute to bring ancestral health to the coaching industry and have  been leading the way ever since. In large part because of PHCI, it’s no longer “just me and my blog” advocating for Primal eating and living.

Together Is Better

At the Primal Health Coach Institute, we’ve graduated thousands of Certified Primal Health Coaches in 75 countries around the world. Our coaches span not only the globe but also diverse backgrounds, age groups, and areas of passion and focus. Such diversity amidst a shared calling—helping folks live and eat in ways that position them to thrive—is a powerful, beautiful thing.

To honor this diversity and better support coaches in supporting others, we now offer multiple paths for pursuing your dreams. So long as your knowledge and skills are solid, there’s no one “right way” to create a purpose-driven, profitable coaching career. Your optimal path may fall along traditional, entrepreneurial, medical, fitness, or corporate lines—or reflect an angle unique to you. 

As our suite of courses and programs continues to grow, these paths offer a roadmap. You can stick to a designed-for-you trajectory or customize and combine as you see fit.

Whichever path you choose, rest assured that we’re working behind the scenes to continuously improve, update, and evolve our offerings and curriculum. We also put tremendous thought, care, and energy into forging new, exciting, purposeful collaborations. 

We want PHCI students and grads to have the best—the best instruction, the best resources and support, the best opportunities. Intentional partnerships and places of synergy make that possible. 

We’ve partnered with: 

  • Integrative Primary Care Physician and Certified Primal Health Coach Dr. Judith Boyce, who recently retired from her medical practice to develop health and longevity coaching programs and retreats for women over 50. As the instructor of our Health Coaching in Medical Practices Specialist Certification course, she provides insider knowledge from 40+ years in healthcare to help you launch your career as a health coach in a medical practice.
  • Registered Dietitian and Certified Primal Health Coach Martha Tettenborn, who leverages her personal health journey and professional experience as a cancer keto coach. As the instructor of our Functional Therapeutic Diets Specialist Certification course, she trains coaches to implement therapeutic diets (such as ketogenic, paleo, and elimination diets) and adapt nutritional strategies to support people with conditions such as autoimmune disorders, food sensitivities, and metabolic imbalances.
  • Cardiologist and New York Times bestselling author Dr. William Davis, who—after 25 years of practicing cardiology—realized he was in the business of dispensing prescription drugs and procedures, not health. As the instructor of our Human Intestinal Microbiome in Health and Disease Specialist Certification course, he helps coaches deepen their understanding of the human microbiome and its impact on physical and mental health. He also teaches coaches to guide clients in improving digestive function, immune system resilience, and overall wellness through microbiome-focused interventions.

And, for those excited about Primal movement: 

  • Our fitness programs train experts in movement patterns that are fundamental to human biomechanics and optimal living. They teach you how to design effective workouts that improve mobility, strength, and endurance—covering fitness for every age and every stage.
  • Brad Kearns, New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. Brad developed our Primal Fitness Coach Certification course. In addition to teaching you how to coach clients to achieve fitness for health and longevity, this course includes comprehensive business support—providing a competitive edge when building a fitness business.
  • Ashleigh VanHouten, one of the very first Certified Primal Health Coaches and author of Carnivore-ish and It Takes Guts, brings her extensive knowledge and background in swimming, powerlifting, CrossFit, and nationally ranked figure competition to our Strength Training for Women Specialist Certification course. As the course instructor, she gives fitness coaches the tools, resources, and know-how to address the physiological, hormonal, behavioral, mental, and cultural factors that come into play when coaching women—filling a high-demand niche that continues to grow.

As with all our courses and programs, everything above blends best practices in curricular development and delivery, business training and tools, opportunities for networking and community, and the elite-level knowledge of experts at the top of their fields.

Opportunities Abound

And that’s not all! Part of what makes this work meaningful and fun is never settling for “good enough.” Sure, we’re excited about and proud of all we’ve created. And, I take pride in my knack for spotting and seizing new opportunities. Heck, I’ve built my entire career and much of the past 70 years around that very thing.

The PHCI team backs me up in this and makes it happen. Together, we ensure those opportunities come to life and you hear about it. A few recent ones: 

  • We partnered with Simplex Health to offer a Health Coach Internship Program for students and grads looking for invaluable hands-on experience and a stepping stone to future employment opportunities as part of a collaborative healthcare team.
  • We created a live, interactive, Mentored Board-Certification Program to prepare you to become a National Board-Certified Health and Wellness Coach (NBC-HWC).
  • We collaborated with Coach Catalyst for PrimalPro™, a ready-made coaching app that can be customized to your brand and to individual client needs, while also supporting coaches looking to run challenges and scale their business.

More to Come… in Community

And, of course, the journey’s only and always just beginning. There is no final iteration—only continuous evolution within a global, ever-expanding community

In April, our team attended and connected with so many of you at KetoCon. And throughout the year, we cultivate community, connection, and conversation on the Health Coach Radio Podcast. Our most listened-to episodes in 2023 so far include:

Reviewing the past months and decades, I can say with confidence and heart that we’ve created something truly exceptional. 

We’re expanding in ways that honor, safeguard, and build on that. We’re watching the industry. We’re listening to you. We’re committed to making PHCI better and better—helping coaches earn a great living doing what they love while changing lives in the process.

Before jumping ahead to what’s next and new, I’m taking a minute to take this in. The past achievements. The world-class coaching programs and collaborations. The continued growth of our awesome, awe-inspiring community.

You are part of this. You are making an impact in the name of health, vitality, and living more fully. 

The post Looking Back, Pulling Towards appeared first on Mark's Daily Apple.


Friday, August 18, 2023

New and Noteworthy: What I Read This Week—Edition 234

Research of the Week

The ancient Andes hosted hunters, herders, and farmers.

There are many genetic differences in skin cancer risk. People from high-sun countries (Singapore) have lower risk than people from low-sun countries (Britain).

Genetic underpinnings of food fussiness.

Eating breakfast could help late-sleepers get to bed earlier.

If they think about God, people are more likely to accept AI.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body

Media, Schmedia

Peer review isn’t what you think it is.

Italy may ban synthetic food.

Interesting Blog Posts

How much muscle glycogen do you really need?

A Hawaii water official refused to release water to use against the fire in West Maui.

Social Notes

A typical walk in France.

Everything Else

Nice story about a fisherman.

Things I’m Up to and Interested In

Interesting paper: How the idea of “relative risk” has been used to promote statins.

Reminder: Cultured steak probably doesn’t even exist.

Seed oils are bad: Bowel cancer on the rise in young people.

Common side effect: Low salt diets seem to increase blood sugar.

You know things are bad when: The Dutch aren’t eating enough calcium.

Question I’m Asking

How’s your summer been?

Recipe Corner

Time Capsule

One year ago (Aug 12 – Aug 18)

Comment of the Week

Hi Mark,

Can I still count on you as an expert :).

I can ensure you that I will never lie and I’ll always adjust my views in light of the facts.

The post New and Noteworthy: What I Read This Week—Edition 234 appeared first on Mark's Daily Apple.


Friday, August 4, 2023

New and Noteworthy: What I Read This Week—Edition 233

Research of the Week

Vigorous microworkouts every day reduce cancer incidence.

If you have overweight friends, you’re more likely to be overweight yourself..

Exercise makes weight loss healthier.

A retraction of a study about “cancer microbiomes.”

Early curry.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Pauline Cox

Primal Kitchen Podcast: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels

Media, Schmedia

The trouble with the USDA guidelines.

Interesting Blog Posts

8 hurdles for lab-grown meat.

Why do the Nordics have so much heavy metal music?

Social Notes

Shopping list.

Everything Else

Nice video discussing a recent case study on Huntington’s disease, keto, and fasting.

Things I’m Up to and Interested In

A glimpse into the past: Machu Picchu hosted a diverse array of slaves.

Interesting finding: A change in burial practices in Bronze Age Poland was accompanied by a change in population genetics.

Seed oils bad: Linoleic acid independently associated with IHD.

Great: Keto and fasting for Huntington’s disease (a “genetic” disease).

Interesting question: Will AIs replace doctors?

Question I’m Asking

What issues do you foresee with lab-grown meat?

Recipe Corner

Time Capsule

One year ago (Jul 29 – Aug 4)

Comment of the Week

“Not my idea, but got it from a friend. She was dealing with kidney cancer (all clear now) and as her doc was going on, stopped by doc and said, ‘I’m not an epidemiological phenomenon. I’m a person with a serious and scary medical condition.’ She got the doc to listen.

Perfect way to do it.

The post New and Noteworthy: What I Read This Week—Edition 233 appeared first on Mark's Daily Apple.